What Is Keto and How Does It Work?
The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.
By restricting carbs, the Keto Diet re-programs your metabolism to burn your fat stores for fuel rather than using glycogen stored in your muscles (that’s how it sheds fat so fast!).
The low-carb intake helps prevent your insulin and blood sugar levels from spiking.
This then allows your fat cells to begin releasing fatty acids, which your liver will then break down to produce “ketones”.
Ketosis is then attained when your body breaks down ketones for energy instead of glucose from carbs.
So basically: The Keto Diet literally burns fat instead of glucose so you shed fat faster and easier than any diet or exercise program you’ve ever tried.
Here’s Why Keto Works Even When All Else Fails
Even if you’ve tried everything only to see the pounds stay on and your goals unfulfilled: Keto is truly different and works because it isn’t “work”. Here’s why:
You CAN Get These “Keto Diet” Benefits
Once you achieve Ketosis, studies reveal that you can achieve a number of health benefits, including:
Burn Fat Naturally
Improved Cognitive Function
Reduced Signs of Aging
And Here’s Why Our Keto Program Helps You Shed Up to 1 Pound a Day
All Custom Meal Plans Are Perfectly Calibrated for Ketosis & Easy to Follow
Everything from what groceries to get and how to prepare meals is laid out each day for you. Just follow the meal plans and fat WILL melt away once ketosis is reached.
These Meals Are Delicious and Won’t Leave You Starving or Craving Food
The beauty of the Keto Program is that you don’t need to eat food you don’t like. Imagine shedding up to 1 pound a day while eating chili, ribs, and deliciously grilled meats! We’ve calibrated each meal to achieve Ketosis AND leave you satisfied so you enjoy your food AND shed fat with ease.
Supercharge Fat Loss and Improve Health with Our 12-Minute Keto Exercises
All of these exercises are simple, don’t require gym memberships, and take 12-minutes or less to complete. We even help you track your progress to ensure you truly maximize weight loss while getting healthy and fit in just minutes a day.
Our Keto Program Makes Weight Loss EASY
Forget about counting calories (We do that for you) or food tracking apps. Our meal plans are already calibrated for ketosis so all you have to do is spend a few minutes prepping each meal and then enjoy! Supercharge your fat loss and stay trim with our 12-minute or less keto exercises and you’re done! No cravings, no headaches, and you finally get the results you want!
12 Minute Meal Plans
All the recipes in our keto meal plans take 12 minutes or less in preparation.
Our keto grocery list is minimal, concise, and organized, to have you in and out of the grocery store in under 12 Minutes
All Our Keto Diet workouts take only 12 minutes to complete
Start achieving the results you deserve right now
The ketogenic diet is based on science and is shown to have proven results. It utilizes your body fat for energy instead of glucose. While shedding the pounds, you'll feel the difference: