Why Keto?

What Is Keto and How Does It Work?

The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.

By restricting carbs, the Keto Diet re-programs your metabolism to burn your fat stores for fuel rather than using glycogen stored in your muscles (that’s how it sheds fat so fast!).

The low-carb intake helps prevent your insulin and blood sugar levels from spiking.

This then allows your fat cells to begin releasing fatty acids, which your liver will then break down to produce “ketones”.

Ketosis is then attained when your body breaks down ketones for energy instead of glucose from carbs.

So basically: The Keto Diet literally burns fat instead of glucose so you shed fat faster and easier than any diet or exercise program you’ve ever tried. 

Here’s Why Keto Works Even When All Else Fails

Even if you’ve tried everything only to see the pounds stay on and your goals unfulfilled: Keto is truly different and works because it isn’t “work”. Here’s why:

  • No Massive Time Investment: With Keto, you just adjust your carb and fat intake to “reprogram” your body to achieve Ketosis so it burns fat instead of glucose. Once that is done, the fat melts away naturally or on autopilot. You can increase fat loss and get faster results with supplements and my Keto Exercises, but they aren’t necessary.
  • You Eat Satisfying and Delicious Meals: Let’s face it: Two of the biggest reasons why most diets fail is because they force you to either starve yourself or eat food that tastes like cardboard. With my meal plans, you can eat burgers, ribs, brisket, pulled pork and steaks while shedding fat and losing weight. Plus, you aren’t left with cravings that make you miserable ½ the day and into the night.
  • Actually Feel Better and Have More Energy:  When our bodies are lugging around excess fat and the metabolism isn’t right, we have no energy and feel lousy. I used to struggle to keep up with my 4 kids and I felt terrible about it. Now, I have more energy and focus at work AND the stamina to keep up with my kids at home. The reason? In ketosis, our metabolism is more efficient and we have more energy that also boosts cognitive function. 
  • You Don’t Live to Exercise, You Exercise to Live Better: Once your body achieves Ketosis, my specially designed exercises maximize your weight loss in just 12 minutes or less. Not only will these exercises help you reach your weight loss goals faster, but they will also help improve overall health so you actually live better. 

You CAN Get These “Keto Diet” Benefits

Once you achieve Ketosis, studies reveal that you can achieve a number of health benefits, including:

Burn Fat Naturally

Improved Performance

Increased Energy

Improved Cognitive Function

Better Digestion

Reduced Signs of Aging

And Here’s Why Our Keto Program Helps You Shed Up to 1 Pound a Day


​All Custom Meal Plans Are Perfectly Calibrated for Ketosis & Easy to Follow

Everything from what groceries to get and how to prepare meals is laid out each day for you. Just follow the meal plans and fat WILL melt away once ketosis is reached.


These Meals Are Delicious and Won’t Leave You Starving or Craving Food

The beauty of the Keto Program is that you don’t need to eat food you don’t like. Imagine shedding up to 1 pound a day while eating chili, ribs, and deliciously grilled meats! We’ve calibrated each meal to achieve Ketosis AND leave you satisfied so you enjoy your food AND shed fat with ease.


Supercharge Fat Loss and Improve Health with Our 12-Minute Keto Exercises

All of these exercises are simple, don’t require gym memberships, and take 12-minutes or less to complete. We even help you track your progress to ensure you truly maximize weight loss while getting healthy and fit in just minutes a day.


Our Keto Program Makes Weight Loss EASY

Forget about counting calories (We do that for you) or food tracking apps. Our meal plans are already calibrated for ketosis so all you have to do is spend a few minutes prepping each meal and then enjoy! Supercharge your fat loss and stay trim with our 12-minute or less keto exercises and you’re done! No cravings, no headaches, and you finally get the results you want!

12 Minute Meal Plans

All the recipes in our keto meal plans take 12 minutes or less in preparation.  

Grocery List

Our keto grocery list is minimal, concise, and organized, to have you in and out of the grocery store in under 12 Minutes


All Our Keto Diet workouts take only 12 minutes to complete

Start achieving the results you deserve right now

The ketogenic diet is based on science and is shown to have proven results. It utilizes your body fat for energy instead of glucose. While shedding the pounds, you'll feel the difference: