Keto Calculator: The Easy Ketogenic Macro Calculator

Calculate your keto macros in under 20 seconds

Starting on a ketogenic diet? Let’s calculate how much you should eat.

The Keto Calculator will help you find the exact amount of calories, carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight.

Custom Meal Plans In These Exact Ratios

Don't waste time calorie counting or tracking foods in some app. Get custom meal plans in the exact macro ratios you need, along with our complete Keto step-by-step programs to get you in the best shape of your life, in only 12 minutes a day. We've done all the hard work for you!