Get In The Body You Want, In Just 12 Minutes A Day

Lose Up To A Pound A Day, Have Crazy Energy/Mental Focus, Without Having A Single Food Craving

Join 12 Minute Keto Today, To Get Customized Keto Diet Meal plans, workouts and all of our 90-day Keto Programs

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Here's what you'll get and more...

  • Customized Keto Meal plans. Any calorie target you want from 1,200 - 3,000 calories, in the exact 75/20/5 Macro ratio you need for fast ketosis
  • 12 Minute Keto OPTIONAL workouts designed to get you shredded.  Get 60 minutes worth of exercise, in 12 minutes
  • Gamification/workout "challenges" designed to keep you motivated so you don't fall back into old unhealthy ways
  • All out best step-by-step 90-day programs. Including KX1 - Complete Keto Training Camp, KX2 - Keto Xtreme, Keto Shred, Keto Bulk, Keto Abs, & Keto40X - Over 40 Keto Training
  • Each program is a 90-day program specific with customized Keto meal plans, 12 minute long workouts that never repeat and a ton of free bonuses
  • Keto-Friendly Restaurant Guide
  • Keto Diet Secret Facebook Community.  Go through this with others to see all the mass transformations
  • Keto Supplementation Guide so you know how to speed up your results.  Get a year's worth of results in only 90 days
  • And most importantly, the best customer service in the industry with world-class help whenever you need it!!!

What Is Keto and How Does It Work?

The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.


By restricting carbs, the Keto Diet re-programs your metabolism to burn your fat stores for fuel rather than using glycogen stored in your muscles (that’s how it sheds fat so fast!).


The low-carb intake helps prevent your insulin and blood sugar levels from spiking.


This then allows your fat cells to begin releasing fatty acids, which your liver will then break down to produce “ketones”.


Ketosis is then attained when your body breaks down ketones for energy instead of glucose from carbs.


So basically: The Keto Diet literally burns fat instead of glucose so you shed fat faster and easier than any diet or exercise program you’ve ever tried. 

And Here’s Why Our Keto Program Helps You Shed Up to 1 Pound a Day

1

​All Custom Meal Plans Are Perfectly Calibrated for Ketosis & Easy to Follow

Everything from what groceries to get and how to prepare meals is laid out each day for you. Just follow the meal plans and fat WILL melt away once ketosis is reached.

2

These Meals Are Delicious and Won’t Leave You Starving or Craving Food

The beauty of the Keto Program is that you don’t need to eat food you don’t like. Imagine shedding up to 1 pound a day while eating chili, ribs, and deliciously grilled meats! We’ve calibrated each meal to achieve Ketosis AND leave you satisfied so you enjoy your food AND shed fat with ease.

3

Supercharge Fat Loss and Improve Health with Our 12-Minute Keto Exercises

All of these exercises are simple, don’t require gym memberships, and take 12-minutes or less to complete. We even help you track your progress to ensure you truly maximize weight loss while getting healthy and fit in just minutes a day.

4

Our Keto Program Makes Weight Loss EASY

Forget about counting calories (We do that for you) or food tracking apps. Our meal plans are already calibrated for ketosis so all you have to do is spend a few minutes prepping each meal and then enjoy! Supercharge your fat loss and stay trim with our 12-minute or less keto exercises and you’re done! No cravings, no headaches, and you finally get the results you want!

12 Minute Meal Plans

All the recipes in our keto meal plans take 12 minutes or less in preparation.  

Grocery List

Our keto grocery list is minimal, concise, and organized, to have you in and out of the grocery store in under 12 Minutes

Workouts

All Our Keto Diet workouts are completely optional and take only 12 minutes to complete

Our Keto Program is Scientifically Based but Street Tested to Help You Lose Weight and Boost Energy and Overall Health Without the Cravings

You Can Do This Because I Did This…

I’m just like all of you: At one point, I just let life get in the way of my health and overall fitness. I have 4 kids (yes, I have had 1 more since this picture) and I love to eat: So, well, I wound up toping near 170 lbs (I’m short, so 170 lbs. is a lot for me), was out of energy, and couldn’t keep up with my kids.


Then, I accidentally discovered Ketosis (before I even knew what it was, more on that in a second) and the next thing I know, I was shedding fat without even trying.


It all happened when I got my first meat smoker. I just love being outside and grilling up something delicious like burgers, ribs—you name it. But then I got that smoker and spent so much time smoking up the perfect meat that my carb cravings literally disappeared: Along with loads of fat!

After about 2 weeks with my new smoker, I noticed that my clothes were fitting better. Which was strange because I was not specifically trying to slim up at that time.

Then one night, I jumped on the scale and sure enough: I had lost over 5 pounds on “autopilot”. That’s when I realized that what I was doing was the fundamentals of Keto. I feel in love instantly because through research and testing different meals, I discovered that the Keto Diet could allow me to shed weight, and a ton of fat, while I eat foods that I loved, and now I also have a LOT more energy. Today, I’m all in. I added the workouts, studied how to scientifically trigger ketosis with each meal and force my metabolism to constantly burn ketones instead of glucose.

Since I discovered the Keto Diet, I’ve started 3 different businesses thanks to the clearer mind, more energy, and an increased drive for greatness. Simply put: I feel amazing and look a lot better too! All from using a diet so simple and delicious, that I didn’t even realize I was on it until the weight started to melt off without me even trying.


-Dan

The Keto Program Works So Well That You Can Try It for 7 Days Absolutely FREE

Our Keto Program helps you easily get in and STAY IN ketosis. We have included EVERYTHING you need to start burning fat for fuel and much more!

Here’s Everything You Get to Help You Shed Fat on Autopilot, In Only 12 Minutes a Day!

Access To All Our Best 90-Day Keto Programs So You NEVER lose interest and go back to your old ways of taking care of yourself.

Keto X1

Complete Keto Training Camp

  • Complete 90-day step-by-step system for beginners and intermediates.
  • Serves as the foundation for your Keto journey, designed for FAST Ketosis.
  • Customized Keto Diet Meal Plans sent weekly, in the exact calorie target you need.
  • KX1 workout program, with 90 days of Keto workouts that never repeat, each only 12 minutes long.
  • Designed to help you both lose fat and add muscle at the same time.
  • Includes customized keto meal plans, workouts, calendar, nutrition, community support/motivation, custom portal

Keto X2

Extreme Keto

  • Complete 90-day step-by-step system for intermediates and advanced Keto'ers.
  • A perfect segway once you pass KX1
  • Customized Keto Diet Meal Plans sent weekly, in the exact calorie target you need.
  • KX2 workout program, with 90 days of Keto workouts that never repeat, each only 12 minutes long.
  • Designed to help you both lose fat and add muscle at the same time.
  • Includes customized keto meal plans, workouts, calendar, nutrition, community support/motivation, custom portal

Keto Shred

Maximum Fat Loss

  • Complete 90-day step-by-step system for advance Keto'ers.
  • A perfect segway once you pass KX2 or Keto Bulk
  • Customized Keto Diet Meal Plans sent weekly, in the exact calorie target you need.
  • Keto Shred workout program, with 90 days of Keto workouts that never repeat, each only 12 minutes long.
  • Designed to help you both lose a TON of fat while preserving muscle.
  • Includes customized keto meal plans, workouts, calendar, nutrition, community support/motivation, custom portal

Keto Abs

6 Pack Stomach

  • For beginners and intermediates.
  • A perfect "add-on" program to be used with any of our 90-day programs.
  • Designed to ensure you don't look flabby once you lose weight with KX1/KX2.
  • Each workout is completely unique and never repeats
  • With over 100 different exercises throughout, you will never be bored.

Keto40X

Over 40 Keto Training

  • Complete 90-day step-by-step system for beginners and intermediates.
  • Serves as a great segway program for those over 40, once you complete KX1, and KX2.
  • Customized Keto Diet Meal Plans sent weekly, in the exact calorie target you need.
  • Keto40X workout program, with 90 days of Keto workouts that never repeat, each only 12 minutes long.
  • Designed to help you both lose fat and add muscle at the same time.
  • Includes customized keto meal plans, workouts, calendar, nutrition, community support/motivation, custom portal

Keto Bulk

Maximum Muscle Building

  • Complete 90-day step-by-step system for intermediates and advanced Keto'ers.
  • A perfect segway once you pass KX1 & KX2, designed to pack on a ton of muscle!
  • Customized Keto Diet Meal Plans sent weekly, in the exact calorie target you need.
  • Keto Bulk workout program, with 90 days of Keto workouts that never repeat, each only 12 minutes long.
  • Designed to help you both lose fat and add muscle at the same time.
  • Includes customized keto meal plans, workouts, calendar, nutrition, community support/motivation, custom portal

Customized To the exact calorie target and macro ratio you need for speed ketosis

Customized Keto Meal Plans

No calories to count or tracking foods in an app. Just sit back and follow each day’s Keto Meal plan to achieve ketosis, shed fat, and avoid cravings while eating delicious meals you really want!

  • Select any calorie target you want from 1,200 all the way up to 3,000 so that you don't need to track foods in an app or count calories.
  • Each meal plan includes easy-to-find ingredients and is dialed-in to help you shed fat and lose weight on autopilot
  • Grocery List is organized by Category to get you in and out of the grocery store in less than 12 minutes
  • Meal plan Dashboard helps you quickly see average daily grams of Protein, Carbs, and Fat
  • All meals only take 12 minutes or less to prep (cooking time will vary) and are delicious and satisfying so you won’t be craving later

Workout / Training Programs

Don't have a lot of time?  All the Keto programs come with science based workout programs to speed up your results.

  • Each workout is only 12 minutes long, to get you back to enjoying life like you should
  • Resistance training and high Intensity conditioning training are used to get shredded fast. 
  • All workout programs are designed to burn fat, NOT muscle.
  • With hundreds of exercises, you will never do the same workout twice, making is incredibly easy to stay motivated

Plus Get These Free Bonuses to Avoid Plateaus and Reach Your Target Weight Faster

FREE BONUS #1: Keto-Friendly Restaurant Guide
($28 Value)

Avoid plateaus and stalling progress with this guide to keep you in ketosis even when enjoying a night out

  • Includes Keto-friendly options for most of your favorite restaurants
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    Includes guide on what to order and how to customize meals to avoid slipping out of ketosis so the fat keeps melting away
  • Enjoy a night out without guilt or letting your weight loss goals slip away

FREE BONUS #2: Keto Diet Secret Facebook Community ($49 Value)

Get access to me and my coaches plus support from your fellow Keto Program fanatics!

  • Contact me and my coaches with questions to stay on track and shedding fat!
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    Get support and accountability from the entire Keto Program community to avoid plateaus and stalled results
  • Keep track of how you’re doing compared with others in the group and feel free to share ideas, encouragement, and more so everyone reaches their weight loss goals faster!

FREE BONUS #3: Supplementation Guide ($29 value)

You can shed fat and reach your goals without supplements but this guide can help you transition faster and easier using the RIGHT supplements.

  • Know exactly what to take and when—no guessing
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    Reach Ketosis faster so you start shedding weight and reaching goals sooner
  • No more wasting money on ineffective or even dangerous supplements. Learn exactly what you need and why to get healthy and keep the weight off

FREE BONUS #4: HIIT Guide To Keto ($29 value)

Learn how to get 60 minutes worth of cardio in under 12 minutes without leaving home.

  • Get a step-by-step blueprint of the RIGHT cardio and how much to do to maximize your weight loss
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    Avoid wasting time with cardio exercises that slow or even stop your weight loss and muscle gain
  • Specifically designed cardio exercises for people whose goal is fat and weight loss

Grand  Total Value = $769

You Pay $0 for the Next 7 Days

After That, Just $15/month | Cancel Anytime

7-Day “Zero Charge” Guarantee

You Pay Zero $0 Today, Period. You have 7 days to try everything and if you aren’t shedding fat and feeling great: Just contact us and we will cancel your account and you will never pay a dime for this free trial. Yes, I’m that confident the Keto Program can help you put fat loss on autopilot!

In the Next 7 Days, You CAN Get These “Keto Diet” Benefits


Once you achieve Ketosis, studies reveal that you can achieve a number of health benefits, including:

Burn Fat Naturally

Improved Performance

Increased Energy

Improved Cognitive Function

Better Digestion

Reduced Signs of Aging

 my  Journey!  

I am so excited that I discovered Keto, and the amazing benefits it has given me.  I look better, feel better, and have more confidence than ever before in my life.  I'm so excited to be sharing with all of you the exact plan that has given me the confidence to not only lose weight & look younger but to give me the focus and energy to start not 1, but 3 businesses.  I think shaving the beard alone reduces my age a few years, sorry my bearded friends :)


I might not be a fitness model, but I'm a father of 4, normal guy.   And if I can lose the weight you can too!

Dan, Owner of 12 Minute Keto

Here’s Why Keto Works Even When All Else Fails

Even if you’ve tried everything only to see the pounds stay on and your goals unfulfilled: Keto is truly different and works because it isn’t “work”.  Here’s why:

  • No Massive Time Investment: With Keto, you just adjust your carb and fat intake to “reprogram” your body to achieve Ketosis so it burns fat instead of glucose. Once that is done, the fat melts away naturally or on autopilot. You can increase fat loss and get faster results with supplements and my Keto Exercises, but they aren’t necessary.
  • You Eat Satisfying and Delicious Meals: Let’s face it: Two of the biggest reasons why most diets fail is because they force you to either starve yourself or eat food that tastes like cardboard. With my meal plans, you can eat burgers, ribs, brisket, pulled pork and steaks while shedding fat and losing weight. Plus, you aren’t left with cravings that make you miserable ½ the day and into the night.
  • Actually Feel Better and Have More Energy:  When our bodies are lugging around excess fat and the metabolism isn’t right, we have no energy and feel lousy. I used to struggle to keep up with my 4 kids and I felt terrible about it. Now, I have more energy and focus at work AND the stamina to keep up with my kids at home. The reason? In ketosis, our metabolism is more efficient and we have more energy that also boosts cognitive function. 
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    You Don’t Live to Exercise, You Exercise to Live Better: Once your body achieves Ketosis, my specially designed exercises maximize your weight loss in just 12 minutes or less. Not only will these exercises help you reach your weight loss goals faster, but they will also help improve overall health so you actually live better. 

​All Custom Meal Plans Are Perfectly Calibrated for Ketosis & Easy to Follow

Everything from what groceries to get and how to prepare meals is laid out each day for you. Just follow the meal plans and fat WILL melt away once ketosis is reached.

These Meals Are Delicious and Won’t Leave You Starving or Craving Food

The beauty of the Keto Program is that you don’t need to eat food you don’t like. Imagine shedding up to 1 pound a day while eating chili, ribs, and deliciously grilled meats! I’ve calibrated each meal to achieve Ketosis AND leave you satisfied so you enjoy your food AND shed fat with ease.

Maximize Fat Loss and Improve Health with My 12-Minute Keto Exercises

All of these exercises are simple, don’t require gym memberships, and take 12-minutes or less to complete. I even help you track your progress to ensure you truly maximize weight loss while getting healthy and fit in just minutes a day.

My Keto Program Makes Weight Loss EASY

Forget about counting calories (I do that for you) or food tracking apps. My meal plans are already calibrated for ketosis so all you have to do is spend a few minutes prepping each meal and then enjoy! Supercharge your fat loss and stay fit and trim with my 12-minute or less keto exercises and you’re done! No cravings, no headaches, and you finally get the results you want!

Here's a quick recap of everything you'll receive...a $769 value for just $180

Special Price Reduced to:

FREE for 7 days

Then only $15/mo, CANCEL ANYTIME


All of our 90-Day Keto Programs

Keto X1

Complete Keto Training Camp

Keto X2

Extreme Keto

Keto Shred

Maximum Fat Loss

Keto Abs

6 Pack Stomach

Keto40X

Over 40 Keto Training

Keto Bulk

Maximum Muscle Building

Customized Keto Meal Plans

You Select The Exact Calorie Target You Want

Keto Diet Workouts

Keto-Friendly Restaurant Guide

Secret Facebook Community

Supplementation Guide

HIIT Guide To Keto

Total Value of $769

Customized Keto Diet Meal Plans

Are You Ready To Become A Fat Burning Machine?

This keto diet program has had a ton of people lose weight and achieve not only their fitness goals but their life goals as well...


Click Here To Be The Next Success Story!


Free for 7 days, then just $15/mo

No Hidden Fees. No Contract. Cancel Anytime

All Products Are Digital Downloads and Streamed Videos

You Deserve a Diet that Finally Works

I know you’ve been here before but every diet that asks you to starve yourself, live at the gym, or eat bland food you hate is destined to fail. The Keto Program and my laser-targeted meal plans let you eat delicious, satisfying meals while shedding fat. My exercises are simple, take less than 12 minutes, and maximize your fat loss so you reach your goals FAST without cravings or eating food you hate.

Just try it risk-free for 7 days and if it doesn’t start helping you shed fat and feel better: Cancel without paying a dime. But I know it works because I do it every day so I know it can work for you.

Thanks for taking the time to read this and get to know the Keto Diet.


I am excited to see you start the Keto Meal plans and shed weight quickly while eating delicious meals that won’t leave you hungry.


If you have any questions about me or this program, just use the Facebook messenger link below.

Hope to hear from you soon,

-Dan

Founder, CEO

*Results may vary from person to person

Copyright 2019 | 12 Minute Keto

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